How do you look at your body? – with fear, love, shame, joy or pride?
Do you feel Diets are a constant battle with your body?
Do you binge on your emotions through food, sex or addictions?
Would you like to transform your pre-conceived notions attached to body, food, sex and health?
Acquire simple tools to break destructive patterns & prejudices
This workshop provides you with the tools to connect with your body and establish intuitive communication with your body’s basic physical needs which is food, exercise and sex.
Then why follow a generic method to complete them?
Thats why in the Body Food & Sex Conciousness Program, we respect the uniqueness of each human being and do not look at diet, weight loss, exercise as a One size fits all conversation.
Some aspects which get covered in the Food, Body & Sex Consciousness Program are:
What are my conversations around food?
How am I connected with my Body?
Weight Realisations :
What is my relationship with Sex?
Busting Myths around Sex
The Body, Food & Sex Conciousness Program is a self explorative and transformative journey which happens over a period of six months.
The Program includes:
4 Full-day Sessions (in-person)
Daily Practicals & Exercises
Investment: ₹ 55,000 + 18% GST (₹ 64, 900)
Since childhood I’ve used “mindless” eating/ snacking or emotional binging as I call it as a way to run and stuff down my emotions.
Until 2 years ago, when I did Kryon’s Food Body & Sex Consciousness Workshop, I didn’t even realize what I was doing… I just called myself a “foodie” and encouraged others to do the same to make myself feel better or called it “stress eating”.
I never realised how I was using food to escape from thoughts, conversations, emotions and situations. After I would eat/ snack, I had to deal with my guilt trips for eating “crap” and feeling so full and bloated. It was a deeply vicious cycle that had continued for years and years.
This workshop made me so deeply aware of these food and body patterns…
My learnings from this Worskhop were tremendous. I realised how I used sex to control and manipulate. I began respecting the body and its wisdom. For e.g. I realised that if you eat without any conversations around food, it has no calories and you don’t gain weight.
I also saw that everything around me is a reflection of me. Thank you for all the fun and the powerful insights.
The connection betweeninternal conversations and emotionsand its impact on eating food was clear during the Workshop
I also saw that tuning into the body instead of the mind will allow for the appropriate food to be chosen. For this shutting of the mind and being in the body in the moment, is crucial. Eating food then becomes a celebration, which is nourishing for the body I am looking forward to a life of service …feeling peaceful and powerful
During the Workshop I recognised the food ,drink and exercise my body needed and longed for to nourish it , which I had been depriving it of. I got freedom from various myths attached to food and health.
I also saw how I needed to differentiate between the qualities that attract me towards the opposite sex and the underlying need in making choices. I am experiencing a very different freedom in these areas of my life.
As a growing teenager and in my twenties, I had never paid attention to my body and food habits. I was also caught in a moralistic conversation around Sex.In BFS Workshop, I found an open space where conversations around food, eating, habits andpatterns around eating, sexwerediscussed freely with freedom and no strict rights/wrongs.’
Post the Workshop my relationship to my body, eating habits, the clothes and jewellery I wore, to exercising… all changed. I began to ‘listen’ to my body, pay attention to what it was telling me. From an anorexic look , my body began filling up. Over the last few years, I have developed a deeper bond with my body. I return to the exercises I learnt in the Workshop whenever I feel this connection getting lost.
I would strongly recommend this transformational program, more than any fad diets or crash courses in weight loss/ weight gain… to One and all!
The body food and sex consciousness workshop has helped me free myself of myths and beliefs I grew up with. This workshop gave me a safe space to talk about sex, body issues, eating patterns and so much more without any judgement that after these 4 days, I feel very light. I’m calm internally and my body feels it as well. I feel connected with myself now more than ever and from always neglecting my body and emotions…
I am now learning to embrace them and that’s truly very exciting for me. The most important thing I learned about myself was that more than food I used to store emotions because I struggled with expressing myselfand ever since the completion of the workshop it’s become easier for me to speak my mind and I feel great. I would recommend everyone to do this workshop to develop a deeper and beautiful relationship with oneself!
My relationship with food has changed a lot. In fact, believe it or not, I’ve noticed a lot more about the things that I’m actually allergic to/things that don’t suit my body at all, that I’ve been eating for years.
So the entire idea of eating food only when my body needs/asks for it has really changed how much I eat. I’ve also been working out with a much more positive mindset. Less of ‘losing weight’ targets and more of ‘giving my body exercise’ targets. The idea of incomplete conversations becoming weight in my body is enough to make sure I’m saying what’s on my mind as much as possible.
Don’t want to put on 3 kilos just by not speaking my mind. Things have been going well and I’m very happy about it!